Being active will help you become ______________________. Participating in
physical activities will enhance your ________________ and improve your
_______________. Walking and running program has many benefits like
_____________________________,
_____________________________,______________________________,__________________
___________. I can management my weight by________________________ and
________________________. If I involve myself in walking and running exercises, I
believe I will improve my ____________________ and may eventually help me in
influencing my ____________________ to improve their fitness too.
PATULONG PO SANA PLSS.
AS SOON AS POSSIBLE.
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Answers:
•Healthy
•Fitness
•Body
•Provides physical strength
•Have a good cardiorespiratory health
•Burn calories
• Maintain healthy weight
•Walking
•Running
•Physical fitness
•Friends /family members