Breath fresh air. Maintain proper posture. of Do not over think. Eat the right kind and amount food, drinking enough water, regular exercise, and enough sleep are the best ways to keeping our body healthy. Do not stay under the heat of the sun for too long. Do not get angry easily. If you fill like you want to pee, do it right away.
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where's the question??
health is our number one priority especially our mental state. steps to maintain our sane.take a few deep breath if we're feeling frustrated not go on rampage.Breath fresh air.get enough sleep.do what you know is needed to do.
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Diet, exercise, and sleep influence one another in complex and innumerable ways. Learning about how these activities affect one another is an important part of understanding why research has shown that the more of these lifestyle behaviors you improve, the better your well-being2.
Diet
Diet and nutrition affect virtually all aspects of our health. Eating a healthy, balanced diet has been shown to reduce the risk of a myriad of health conditions3, from heart disease and stroke, to diabetes and obesity. Diet can also affect our mental health4, with several studies suggesting that certain diets may reduce the risk of developing depression and anxiety.
Food can either fuel or foil a workout, and research shows that combining a healthy diet with adequate exercise offers more benefits than improving diet alone5. The right combination of fluids, carbohydrates and protein, eaten at the right time, can improve athletic performance and decrease fatigue6. Poor dietary choices, like eating right before a high-intensity cardio workout, can lead to increased nausea 7 and make exercise more challenging.
What we eat also also impacts sleep quality and duration. Caffeine is notorious for making it more difficult to fall asleep and eating too close to bedtime can lead to sleep disruptions8. Most health experts recommend avoiding caffeine prior to sleeping. Having too much calories or fat in your diet may make it harder to get enough sleep9, as do diets lacking key nutrients10, like calcium, magnesium, and vitamins A, C, D, and E.
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