C. Are you S.M.A.R.T? Directions: Identify the elements of S.M.A.R.T Goal Setting from the box provided below, choose from the following: Specific, Measurable, Attainable, Relevant, and Timely.
1. I want to climb the Mt. Pinatubo
2. I'm going to lose 10 pounds in two months 3. "I'm going to walk 30 minutes a day."
4. "I'm going to lose 7 pounds."
5. I'm going to eat at least two pieces of fruit every day."
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Answer:
1.specific
2.timely
3.achievement
4.measure
5.specific