Cite 10 ways in keeping the reproductive organs clean and healthy then explain briefly.
(PAHELP PO SANA KUNG MAARI PO OWN ANSWER PO KASI UN NEED Q NOW EH ASAP PLSSS)
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Cite 10 ways in keeping the reproductive organs clean and healthy then explain briefly.
(PAHELP PO SANA KUNG MAARI PO OWN ANSWER PO KASI UN NEED Q NOW EH ASAP PLSSS)
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Answer:
Keeping the Reproductive System Healthy
•Eat a balanced diet that is high in fiber and low in fat.
•Drink plenty of water.
Get regular exercise.
•Maintain a healthy weight.
•Get enough sleep.
•Avoid using tobacco, alcohol, or other drugs.
•Manage stress in healthy ways
•Make vaginal washing a part of your daily routine.
•Don't use soap.
•Don't srub your intimate area.
•Clean from front to back.
•Use a wash with natural ingredients.
•Wear cotton underwear.
•Wear comfortable clothing.
A woman's reproductive system is a delicate and complex system in the body. It is important to take steps to protect it from infections and injury, and prevent problems—including some long-term health problems. Taking care of yourself and making healthy choices can help protect you and your loved ones.