Cite a scenario of recreational activity, leisure or play engagement which enhances the following health related fitness components.
1 Flexibility
2. Body Composition
3. Muscular strength
4. Muscular endurance
5. Cardiovascular endurance
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Answer:
1. squats, lunges, push-ups, burpees, and planks.
2. Burpees.
Pushups.
Interval training
Weighted squat jump
Explosive lunge jump.
3. lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
4. sustained walking or running.
cycling.
resistance training.
calisthenics.
swimming.
circuit training.
aerobics and dance.
rope climbing.
5.Walking.
Running.
Jogging.
Hiking.
Swimming.
Dancing.
Cross country skiing.
Aerobics.