COLUMN A
1. Training should be relevant and appropriate to the individuals
need in order to produce effective result.
2. It refers to the number of minutes or hours you spend exercising
or how long you exercise.
3. It means the body adapts to the initial overload, the overload
must be adjusted and increase gradually.
4. It refers to the repetition of exercise undertaken or how often
you exercise.
5. Training programs varies in intensity, duration, volume and
other important aspects of practice.
6. The body adapt to stimulus, once the body has accepted then a
different stimulus is required to continue the change. In order
for the muscle (including the heart) to increase strength, it must
be gradually stressed by working against a load greater than it
is used to.
7. It refers to the amount of energy the exercise required or how hard
you exercise.
8. It is the adaptation to physical activity occurs gradually and
naturally, but time must be allowed for the regenerate and buld.
9. All gains due to exercise will be lost if one does not continue to
exercise.
10. It refers to the type of exercise undertaken or what kind of
exercise you do.
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Explanation:
poems during this period were romantic and revolutionary?