come up with your own ways on how you could establish a good mental health
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come up with your own ways on how you could establish a good mental health
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Answer:
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
Explanation:
ito na sana ibrainliest mo naman
Answer:
Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
Keep active. ...
Eat well. ...
Drink sensibly. ...
Keep in touch. ...
Ask for help. ...
Take a break. ...
Do something you're good at.
Explanation:
Pa branliest Po Kung tama