Complete the statement
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Complete the statement
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Answer:
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Or you just put Fitness training balances
1. Aerobic Fitness, Muscular Fitness, Flexibility, Stability and Balance.
2. It can encourage and coordinate the actions of a range of departments and organisations to promote increased participation in physical activity. A physical activity plan identifies: existing resources that support people to be physically active. community needs and barriers to participation.
3. frequency, intensity, time, and type