Compute for you own cardiorespiratory training zone from 30 to 85 percent according to your actual age.
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Compute for you own cardiorespiratory training zone from 30 to 85 percent according to your actual age.
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It seems as though the concept of a heart rate training zone has been around forever. But I wonder how many people really understand how it works. In this article, I discuss the concept and how to determine your own zone.