Are warm-up/cool-down exercises beneficial to your fitness improvement? Will you use them as part of your regular exercise or physical activity plan? Why?
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cool-down exercises beneficial to your fitness improvement? Will you use them as part of your regular exercise or physical activity plan? Why?
Answer:
warm-up exercises is beneficial to my fitness improvement. i will use this as a parr of my regular exercise because it also helps us to awaken our sleeping joints.
Verified answer
Answer:
Yes they are beneficial. Yes I will use them because it serves and readied your body in doing fitness exercises. It also helps to alleviate excessive muscle soreness, keeping you more comfortable and allowing your body to bounce back before your next workout.