Activity 4
Directions: Think of activities that you usually do during exercises ir each phase and give
five (5) examples in each phase:
A. Warm-up
1.
2.
3.
4.
5.
B. Work-out
1.
2.
3.
4.
5.
C. Cool/cooling down
1.
2.
3.
4.
5.
Paki sagot naman po
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Answer:
A. warm-up
1 shoulder retation
2.ankle retation
3.hip cride
4.side swings
5.Gluk bridge
B.work-out
1.lunge
2.squet
3.stiff legge
4.Roking nick
5.calfe carise
C.Cool/cooling down
1.neck
2.shoulder
3.chest
4.back
5.lower back
Explanation:
sana maka tulong^•^
Answer:
warm up
work out
cooling down
Explanation:
i dont exercise i just search it
hope it helps