coping skills with situation pls 1-5 Po pls brain liest mark ko Po maka answer
Share
coping skills with situation pls 1-5 Po pls brain liest mark ko Po maka answer
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Practicing meditation and relaxation techniques;
Having time to yourself;
Engaging in physical activity or exercise;
Reading;
Spending time with friends;
Finding humor;
Spending time on your hobbies;
Engaging in spirituality;
Explanation:
with situation im sorry
Answer:
What are some common coping strategies?
Some common coping mechanisms may challenge you to:
Lower your expectations.
Ask others to help or assist you.
Take responsibility for the situation.
Engage in problem solving.
Maintain emotionally supportive relationships.
Maintain emotional composure or, alternatively, expressing distressing emotions.
Challenge previously held beliefs that are no longer adaptive.
Directly attempt to change the source of stress.
Distance yourself from the source of stress.
View the problem through a religious perspective.
Experts agree that coping is a process rather than an event. You may alternate between several of the above coping strategies in order to cope with a stressful event.
People differ in particular styles of coping or prefer to use certain coping strategies over others. These differences in coping styles usually reflect differences in personality. Rigidity in coping is less likely to help than is flexibility in coping — being able to fit the most appropriate coping strategy to the demands of different situations.
However, some situations that require coping are likely to elicit (bring out) similar coping responses from most people. For example, work-related stressors are more likely to elicit problem-solving strategies. Stressors that are perceived to be changeable are more likely to elicit problem-solving strategies while stressors perceived to be unchangeable are more likely to elicit social support seeking and emotion-focused strategies.
What can we do to protect ourselves against stress and enhance our prospects for successful coping? Perhaps the most important strategy is to maintain emotionally supportive relationships with others. A vast field of research demonstrates that emotional support buffers individuals against the negative impact of stress.
It's especially important to evaluate your overall lifestyle when encountering significant stress. Engage in stress-reducing activities to help your overall approach to coping with stressors. Try to:
Get enough good quality sleep.
Eat a well-balanced diet.
Exercise on a regular basis.
Take brief rest periods during the day to relax.
Take vacations away from home and work.
Engage in pleasurable or fun activities every day.
Practice relaxation exercises such as yoga, prayer, meditation or progressive muscle relaxation.
Avoid use of caffeine and alcohol