D. In P.E, list 5 things you will do to properly take care of your body during fitness assessment. In a sheet of paper( 10points)
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D. In P.E, list 5 things you will do to properly take care of your body during fitness assessment. In a sheet of paper( 10points)
pahelp po Jasminezonio25
kung Hindi po kayo wag nyo pong sasagutin ty
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Answer:
Safe Exercise Guidelines
Use Proper Equipment. Replace your athletic shoes as they wear out. ...
Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. ...
Warm Up. ...
Stretch. ...
Take Your Time. ...
Drink Water. ...
Cool Down. ...
Rest.
Explanation:
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