Dawn
1. What does the F stand for in the F.I.T.T. Principle
3. Protein is best found in this type of food
5. Which component of fitness is tested using the sit and
reach test?
6. What does the T stand for in the F.I.T.T. Principle?
10. Intensity means how
you are working
during exercise
13. Sprinting means to
as fast as
possible
Across
2. Exercise done with high intensity and no oxygen is called
4. The number of components of fitness is
?
7. Frequency means how
you do an
exercise
8. What does the second T stand for in the F.I.T.T.
principle.
9. Exercise done for a long time with oxygen is called
11.
endurance involves the
heart and lungs keeping or body moving
12. Carbohydrates are used by the body for
14. What does the first tº stand for in the F.I.T.T. Principle?
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Answer:
1. FREQUENCY
5. FLEXIBILITY
6. THE FIRST T STANDS FOR TIME
THE SECOND T STANDS FOR TYPE
8. TYPE
14. TIME
Answer:
1.frequency
3.fish
5.flexibility
6.time and type
10.i don't get it but intensity is the effort you do when working out or how intense it is
13.true I guess
2.aerobics
4.5 components
7.false cause frequency is how often you do the exercise
8.type
9.
11.true
12.provide energy, store energy, build macromolecules, and spare protein and fat for other uses.
14.time