define the following
muscular endurance
physical fitness
muscular strength
flexibility
agility
(short answers if possible)
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define the following
muscular endurance
physical fitness
muscular strength
flexibility
agility
(short answers if possible)
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Answer:
Muscular Endurance - ability of the muscles to exert force over an extended period.
Physical Fitness- perform daily activities effeciently without getting tired easily.
Muscular Strength- ability of muscles to exert force.
Flexibility- ability of the joints to perform through a wide range of movements.
Agility- body's ability to change direction or position rapidly.
Explanation:
Answer:
muscular endurance- refers to the ability of a given muscle to exert force.
physical fitness-refers to the ability of your body systems to work together.
muscular strength- it relates to your ability to move and lift objects.
flexibility-allows your body to move through a range of motion.
agility-ability to move nimbly with speed and ease.