Define the words below and write your answer on your notebook
1.cardio-respiratory endurance
2.muscular endurance
3.muscular strenght
4.flexibility
5.body composition
6.agility
help po
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Define the words below and write your answer on your notebook
1.cardio-respiratory endurance
2.muscular endurance
3.muscular strenght
4.flexibility
5.body composition
6.agility
help po
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Answer:
Sure! Here are the definitions of the words you provided:
1. Cardio-respiratory endurance: This refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the working muscles during prolonged physical activity. It is an important component of overall fitness and is often improved through activities like running, swimming, or cycling.
2. Muscular endurance: This refers to the ability of a muscle or group of muscles to sustain repeated contractions over an extended period of time. It is important for activities that require prolonged muscle usage, such as long-distance running or cycling.
3. Muscular strength: This refers to the maximum force that a muscle or group of muscles can generate in a single contraction. It is an important component of overall fitness and is often improved through resistance training exercises like weightlifting.
4. Flexibility: This refers to the range of motion in a joint or group of joints. It is important for maintaining good posture, preventing injuries, and performing activities that require a wide range of motion, such as gymnastics or yoga.
5. Body composition: This refers to the proportion of fat, muscle, bone, and other tissues in the body. It is an important measure of overall health and fitness, as an excessive amount of body fat can increase the risk of various health problems.
6. Agility: This refers to the ability to change direction quickly and effectively while maintaining control and balance. It is important for sports and activities that require quick movements and rapid changes in direction, such as basketball or soccer.
Explanation:
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