demonstrate the proper procedures of at least three from among the different fitness test???
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demonstrate the proper procedures of at least three from among the different fitness test???
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Answer:
1. Your hands should be placed slightly wider than shoulder width apart, with fingers pointing forward. Your feet should be together. Do not cross them.
2. Starting from the up position (front leaning rest), lower your body until your upper arms are parallel to the ground in the down position. You will then return to the up position. In the up position your elbows must be extended, in order to count. This is one repetition.
3. Resting should be done in the up (front leaning rest position). Both hands must remain in contact with the floor at all times.
4. The total number of correct pushups in one minute is recorded as the score.
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