Did you perform movement of moderate to vigorous physical activities?how did you do it?
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Did you perform movement of moderate to vigorous physical activities?how did you do it?
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Answer:
The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity, you can talk but not sing during the activity. In general, if you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
Explanation: