Differentiate aerobic, muscle strengthening and bone strengthening exercises
Home
/
Differentiate aerobic, muscle strengthening and bone strengthening exercises
Differentiate aerobic, muscle strengthening and bone strengthening exercises
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Muscle-strengthening activities provide additional benefits not found with aerobic activity. Muscle-strengthening activities can also help maintain muscle mass during a program of weight loss. Bone-strengthening activities produce an impact or tension force on the bones that promotes bone growth and strength.
Explanation:
hope it helps lels