List down three (3) ways on ho to achieve fitness in every aspects/dimension
Emotional
1.
2.
3.
Physical
1.
2.
3.
Spiritual
1.
2.
3.
Moral
1.
2.
3.
Mental
1.
2.
3.
Social
1.
2.
3.
please bukas napo I hope my maka kita nito at ung matinong sagot sana
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Answer:
EMOTIONAL
PHYSICAL
SPIRITUAL
MORAL
MENTAL
SOCIAL
Emotional
1. Don't Compare yourself to others
2. Accept that life isn't fair.
3. Set yourself a goal and start it today
Physical
1. Take the stairs instead of the elevator
2. Get outdoors
3. Stretch
Spiritual
1. Practice yoga
2. Meditate
3. Spend time in nature
Moral
1. Think of a tough conversation you need to have
2. Question each thought asking yourself
3. Practice the conversation to refine your approach
Mental
1. Eat and drink smart
2. Practice body awareness
3. Keep a gratitude journal
Social
1. Keep it real
2. Show you're listening
3. Be the excitement magnifier