Directions: Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper. physical 1. Walking is generally considered as activity. a. low intensity b. moderate intensity c. high intensity d. hard-intensity 2. In fitness walking, what component of physical fitness is developed? a. Speed C. Flexibility b. Agility d. Cardiovascular endurance 3. What do you call the activities done during one's leisure time? a. Extracurricular activities b. Recreational activities c. Fitness activities d. Curricular activities 4. What refers to "how long you should engage in a specific physical activity". a. Frequency c. Time b. Intensity d. Type 5. In doing recreational activities, which of the following should be considered? a. enjoyable and fun c. boring and tiresome b. busy and hectic d. playful and exciting 6. In the FITT principle of training, what do I stand for? a. Intensity c. Indoor b. Integrity d. Instant 7. The purpose of recreational activities is to a. refresh oneself b. boost our immune system c. intensify aggressiveness d. alleviate one's confidence 8. In watching TV, the rate of perceived exertion is a. 1 b. 2-3 d. 7-8 9. Referring to the RPE chart, what is the rate of a person who feeis almost impossible to keep going? a. 4-6 b. 7-8 d. 10
answers:1b 2b 3b 4c 5a 6a 7a 8a 9a 10a 11a 12d 13a 14d 15d believe me or not I am an honor student in our school,I do read to get this questions answered.
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Answer:
1.b
2.d
3.b
4.c
5.a
6.a
7.a
8.a
yan lang po alam ko
Explanation:
pa brainliest.________.