Directions: Select appropriate activities from the box that develop cach specific fitness component. Write the answers in your notebook. Walking to and from school Using "poso" in fetching water Playing Patintero Running to the Lifting a heavy basket to a table Taking a balanced diet Making a meter stick stand on your palm Playing Tumbang Preso Stretching upon waking up store Avoiding objects that might hit you Physical Activity Fitness Component 1. Body Composition 2. Flexibility 3 Muscular Strength 4. Cardiorespiratory Endurance 5. Speed 6. Power Agility 8. Reaction Time Balance 10. Coordination
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Answer:
1.taking a balance diet.
2.stretching upon walking up.
3.using "poso" in fetchinh water.
4.walking to and from school.
5.running to the store.
6.Lifting a heavy basket to a table.
7.playing patintero.
8.avoiding objects that might hit you.
9.making a meter stick stand on your palm.
10.playing "tumbang preso".
Explanation:
Sana naka tulong