Directions: Write T if the statement is True and F if the statement is False.
__________1) Cortisol is the hormone that stirs up the body for emergency action.
_________2) Stress is simply the body’s response to events that make one feel
threatened or upset. When the body senses danger, whether it is real or not.
_________3) Distress may result to increased heart rate, short and shallow breathing,
constrictions of the blood vessel, and insomnia.
_________4) Being healthy, therefore includes sound mental health not just a healthy
body. It is the condition where both the body and the mind are functioning improperly.
_________5) Negative stress also known as eustress, is the condition of the body where
its well-being is threatened or attacked.
_________6) Repetitive negative thoughts patterns and unrealistic and high expectations are internal factor
that can cause stress.
_________7) Habitual behavior patterns that cause stress are hectic and loaded schedule, poor time
management, and proactive than reactive.
_________8) Motivates, focuses energy, perceived as within our coping abilities, and feels exciting are
examples of distress.
_________9) The mind and the body are directly linked. The mind controls the function and activities of the
body and the physical changes it undergoes.
_________10) Good mental health cannot be seen in one’s attitude and disposition in life. It will not help
one gives the best performance and makes one feel good about himself or herself.
Share
Answer:
YAN LANG PO ALAM KO
Step-by-step explanation:
SANA MAKATULONG
(⌒▽⌒)(^v^)