Directions: Write TRUE if the statement is correct and FALSE if the statement is not correct. Do it in your activity notebook.
1. The more benefits you gain as a result of activity, the easier additional benefits are to achieve.
2. The intensity of your exercise is crucial to your improvement.
3. Injuries can be caused by insufficient time spent on warm-up and cool down.
4. Training for competitive sports participation should be planned and done carefully.
5. Sets and repetitions are important elements of flexibility exercises.
6. Tennis requires great coordination.
7. To minimize the benefits of sports participation, it is highly recommended that training guidelines and principles be applied and thus followed.
8. You should not devote time for rest when you exercise
9. Frequency refers to how hard an exercise is or an individual's level of effort.
10. Individuals who do not train hard and allow adequate time for rest are susceptible to a hyperkinetic condition known as “overload syndrome.”
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Answer:
1 true
2true
3true
4false
5false
6true
7false
8true
9true
10false