Discuss briefly how you are going to OVERCOME the barriers to physical activity
participation
1. Lack of time
2. Social Influence
3. Lack of energy
4. Lack of will power
5. Fear of injury
6. Lack of skills
7. Lack of resources
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Discuss briefly how you are going to OVERCOME the barriers to physical activity
participation
1. Lack of time
2. Social Influence
3. Lack of energy
4. Lack of will power
5. Fear of injury
6. Lack of skills
7. Lack of resources
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Answer:
Lack of Time- choose activities that minimal in time like jogging
Lack of energy- give yourself a chance to try the activities to increase your energy
Social influence- find new friends that active on physical activities
Lack of willpower- believe in yourself that you can
Lack of skill- choose physical activities that you can do
Lack of resources be resourceful, choose activities that not require equipment like jogging
Fear of injury- Choose activities that has minimum risk
Weather conditions- choose the activities that depend on weather