discuss underlying strategies in designing a fitness program
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discuss underlying strategies in designing a fitness program
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Answer:
MONOPSONYO
Explanation:
URI NG PAMILIHAN
Consider your goals. Are you starting a fitness program to lose weight or for some other reason?
Think about your likes and dislikes. Choose activities you will enjoy.
Plan a logical progression of activity. If you’re just beginning to exercise, start cautiously and progress slowly.
Build activity into your daily routine. Schedule time to exercise as you would any other appointment.
Think variety. By varying your activities (cross-training), you can avoid exercise boredom.
Allow time for recovery after exercising and make sure you have an adequate healthy diet.
Put it on paper. A written plan can encourage you to stay on track.