Does exercise help lessen the pain and discomfort brought about by dysmenorrhea?
Explain your answer:
Pa help po
:)pls
Share
Does exercise help lessen the pain and discomfort brought about by dysmenorrhea?
Explain your answer:
Pa help po
:)pls
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
YES
Explanation:
How does exercise help dysmenorrhea?
Relief from Menstrual Cramps
First, when you exercise, your brain releases hormones called endorphins. Endorphins block pain receptors in your brain, helping to stop pain signals from your cramping, contracting uterus. Aerobic exercise, even a brisk walk, can release endorphins and provide some pain relief.