does participation in strength training need to be highly competitive for you to have a healthier lifestyle? how?
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does participation in strength training need to be highly competitive for you to have a healthier lifestyle? how?
does participation in strength training need to be highly competitive for you to have a healthier lifestyle? how?
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Explanation:
Of course, because it can help our body to improve its muscular strength also it can be more flexible in any ways of movement we do in our daily lives. Having a good and healthy body can be more productive than to those who are weaker,and having a healthy body is wealth to everyone.