a.
a.
a.
a.
a
21. The ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen to the
cells to meet the demands of prolonged physical activity.
Cardiovascular Endurance b.Muscle Strength c.Flexibility d. Speed
22. The proportion of fat in your body compared to your bone and muscle. It refers to proportion
of lean body mass to fat body mass
d. Muscular Strength
c. Muscular endurance
a. Body composition b. Flexibility
23. The ability of an individual to quickly shift or change direction of the body from one point to
another
a. Agility b. Balance c. Coordination
d. Speed
24. The ability to perform a task or move from one point to another in the shortest possible time.
a. Agility b. Balance c. Coordination
d. Speed
25. The ability of the muscles and joints to go through a full range of motion.
Body composition b. Flexibility c. Muscular endurance d. Muscular Strength
26. An exclusive collection of sporting events that involve competitive running and jumping
events.
Athletics b. Arnis
c. Swimming d. Volleyball
27. Which of the choices is not an athletics facility / equipment?
Baton b. Javelin
c. Hurdle d. Shuttlecock
28. A form of running at a slow leisurely pace.
a. Jogging
b. Sprinting c. Standing d. Walking
29. Which of the choices is not a benefit of jogging?
Eliminate depression b. Prevent disease c. Relieve Stress d. Weakens your body
30. Refers to the final position in a relay race.
Anchor Leg
b. Cadence c. Foot speed d. Sprint speed
31. In this stage it states of exploring personal relationships, develops closeness and committed
relationships with other people,
Adolescence b. Early Childhood c. Preschool Children d. Young Adult Stage
32. They are those who receive little or no encouragement from others will doubt their abilities to
be successful.
Adolescence b. Early Childhood c. Preschool Children d. Young Adult Stage
33. Those who are remain unsure of their beliefs and desires will feel insecure and confused about
themselves and the future.
Adolescence b. Early Childhood c. Preschool Children d. Young Adult Stage
34. Those who need to begin asserting control and power over the environment.
Adolescence b. Early Childhood C. Preschool Children d. Young Adult Stage
35. They are focusing on developing a greater sense of personal control.
a. Adolescence b. Early Childhood
a
c. Preschool Children d. Young Adult Stage
a.
a.
a.
a.
a.
a.
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Answer:
21.A
22.A
23.A
24.D
25.B
26.A
27.A
28.A
29.D
30.A
31.A
32.C
33.B
34.D
35.A
Hope it helps pa brienlist nadin po