Essay in 2-3 sentences, answer the following questions asked. 1. Why do we need to perform the health related fitness components? 2. How can these exercise help you maintain a physically fit body?
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Essay in 2-3 sentences, answer the following questions asked. 1. Why do we need to perform the health related fitness components? 2. How
2.Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.