EVALUATING YOU FITNESS ASSESSMENT RESULTS Directions: Copy the SWOT (Strength, Weakness, Opportunities and Threats) table. Write the physical fitness assessments which are AT in the STRENGTH column and BT in the WEAKNESS column. In the OPPORTUNITY column, set your goals on how to improve your assessment next time. Write your reasons in THREAT column why you think you failed in some of the physical fitness assessments. Example is given below. THREAT OPPORTUNITY STRENGTH Above Target (AT) Curl-up WEAKNESS Below Target (BT) Push-up Do simple weight lifting activity to develop my muscles (arm strength) I am too lazy doing household chores as one way of exercising,
please answer it properly any wrong answers done by purpose will be reported.
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