even children can lift weight within their capacity true or false brainliest kita if correct
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even children can lift weight within their capacity true or false brainliest kita if correct
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Answer:
true
Explanation:
Kids can safely lift adult-size weights, as long as the weight is light enough. In most cases, one or two sets of 12 to 15 repetitions are enough. Resistance doesn't have to come from weights. Resistance tubing and body-weight exercises, such as pushups, are other effective options.