Ex. Weight Management
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Ex. Weight Management1.23.4.567.8.910.
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Answer:
1. Forward Lunge · 2. Burpee · 3. Explosive Lunge · 4. Squat · 5. Double Jump · 6. Mountain Climbers 7. Eat varied, colorful, nutritionally dense foods · 8. Keep a food and weight diary · 9. Engage in regular physical activity 10. Yoga
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