Example of a one paragraph blog entry about your experience about physical fitness test?
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Example of a one paragraph blog entry about your experience about physical fitness test?
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Answer:
Setting physical activity goals
Several key principles can be applied to help you set your physical activity goals. These include:
Pinpoint your ultimate goal.
Find out how to achieve your ultimate goal.
Set small, specific mini-goals.
Monitor your progress regularly.
Adapt to changing circumstances.
Don’t be too hard on yourself