example of health myth
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1) it's bad to drink less than 8 glasses of water per day
1. The Best Indicator of Intensity Level is the Heartrate Monitor
Speaking of all the fun gadgets on the cardio machines, the heart-rate tracker is a favorite. While your heartrate is an important indicator of how intense your workout is, you might not want to put your faith in what the machine tells you.
“The finger pulse is not as accurate as an arterial pulse, so only use the machine heart rate reading as a guide,” says Meghan Kennihan, an NASM Certified personal trainer, RRCA Certified Distance Run Coach, USATF Run Coach, USA Cycling coach and a fitness instructor.
2. Egg Yolks Are Bad for You
The delicious yellow center of eggs get a bad rap from health reports, says Mashfika Alam, a doctor with online health consultancy iCliniq, who urges that we reconsider the belief that egg yolk can cause heart disease or atherosclerosis due to its “bad cholesterol.”
3. Cholesterol is Bad
Cholesterol in general tends to get a bad rap.
“While cholesterol is an actual molecule, what it is bound to while it’s floating through your blood is what’s more important than just how much of it there is overall,” clarifies Lynne Wadsworth, a holistic health coach and founder of Holistic Health & Wellness, LLC.
4. “Starving Yourself” Can Be Effective for Weight Loss
woman holding stomach
The “starvation diet”—significantly cutting down the number of calories you consume in a day—may seem like an effective strategy for losing lots of pounds quickly. But in fact, a radical shift in your eating can lead to the opposite result.
5. Coffee Can Stunt Childhood Development
“After numerous studies, no conclusive findings have been made to suggest a relationship between coffee consumption and impaired growth,” says Kristen Scheney, a nutrition expert with CCS Medical.
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