Exercise Program: Week 1 PHASE EXERCISES FREQUENCY TIME INTENSITY 1. Jog in place 3-5 times per week Moderate 2 Warm-up Dynami stretching 5 Push up 10 push tips 2 repetition 2 ercise Proper 3 5 Cool-down 1 Shoulder stretch stretching 2
Share
Exercise Program: Week 1 PHASE EXERCISES FREQUENCY TIME INTENSITY 1. Jog in place 3-5 times per week Moderate 2 Warm-up Dynami stretching 5 Push up 10 push tips 2 repetition 2 ercise Proper 3 5 Cool-down 1 Shoulder stretch stretching 2
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
2) push up
2)3-7 a day
2)5-5minutes
2)medium-moderate
Explanation: