Explain briefly with a minimum of three sentences about the importance of
proper breathing exercise in managing one's stress
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Explain briefly with a minimum of three sentences about the importance of
proper breathing exercise in managing one's stress
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Answer:
The importance of a proper breathing exercise is for our body to become more focused and relaxed. Proper breathing exercises also have the capacity to improve blood flow by lowering our body's blood pressure. The intake of oxygen can also help boost our energy and stimulate our lymphatic system in order to help our body work more efficiently.