explain how good sleep are good for the bones and muscles.
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explain how good sleep are good for the bones and muscles
explain how good sleep are good for the bones and muscles.
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Answer:
When you are awake, your body is stimulated by hormones including adrenaline and natural corticosteroids which kick-start important processes. When you sleep, these hormone levels drop and your body starts to produce human growth hormone (HGH), which promotes growth, maintenance and repair of muscles and bones.