explain the importance of PE 12 in your daily life?
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Answer:
it is important to our daily lives because physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.Physical education can also improve hand eye coordination which will result in better reaction times, as well as enhanced agility and athleticism. It may also improve your typing skills, which can help you become more productive at work.