TRUE/FALSE
8. Yoga increases respiratory efficiency.
9. Yoga has high risk of injuring the muscles and the ligaments since it involves high level of stretching.
10. Yoga increases one's flexibility and is good for muscle toning.
11. Yoga decreases one's endurance and physical stamina since it involves slow dynamic and static
movements.
12. Yoga increases anxiety and depression.
13. Yoga improves one's memory, concentration, mood, and self-actualization.
14. Yoga is a good form of meditation.
15. Yoga improves posture and balance.
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Answer:
8.True
9.false
10.true
11.false
12.false
13.true
14.true
15.true