find out the health risks and benefits associated with eating each.
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find out the health risks and benefits associated with eating each.
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Explanation:
A well-balanced diet provides all of the:
energy you need to keep active throughout the day
nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers
Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.
Deficiencies in some key nutrients - such as vitamin A, B, C and E, and zinc, iron and selenium - can weaken parts of your immune system.
More about vitamins, minerals and nutrients