III.) Activities ACTIVITY 1: NAME IT! Direction: A. Name the exercise/fitness activity shown in the pictures below. Write your answer in the space provided. B. Identify the fitness component being developed in the given exercise/ fitness activity NEED KO NA TO BUKAS
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Answer:
Interval training.
Squats.
Lunges.
Push-ups.
Abdominal Crunches.
Bent-over Row.