fitness tests that can measure your shoulder and upper body strength
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fitness tests that can measure your shoulder and upper body strength
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Answer:
Push-ups are not only a great way to build upper body strength and endurance. They are also a good way to test that strength and endurance. The push-up test is a basic fitness test used by coaches, trainers, and athletes to assess upper body fitness and to monitor progress during strength and fitness training.
Explanation:
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