Flexibility is best described as the ability to.
A.bend a touch the toes
B.do range of movement possible at various joints
C.to work muscle over a period of time
D. exert effort
Paki answer po
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Flexibility is best described as the ability to.
A.bend a touch the toes
B.do range of movement possible at various joints
C.to work muscle over a period of time
D. exert effort
Paki answer po
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Answer:
A. bend a touch the toes
Explanation:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi.
Answer:
B. Do range of movement possible at various joints
Explanation:
Because flexibility refers to the ability of the joints to move through a full range of motion.