Part 1: HEALTH RELATED FITEESS
Physical Fitness Score Card
Part 1: Health-Related Fitness A BODY COMPOSITION Body mass Index (BMT)
Heigh (meters)
Weight
BMI
Classification
B. CARDIOVASCULAR ENDURANCE- 3 MINUTE STEP TEST
Heart Rate per Minute
After the Activity
Before the Activity
C. STRENGTH
1. Push Up
2. Basic Plank
Number of Push Up
Time (second)
D. FLEXIBILITY
1. Zipper Test
Overlap/Gap (score in centimeter)
Right Arm Left Arm
2. Sit and Reach
Score in Centimeters
2nd 3rd
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