Give 5 activities and give their importance and benefit to physical fitness.
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Give 5 activities and give their importance and benefit to physical fitness.
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Running: it improves the health of your lungs
Streching: it loosen up your body so that when you do hard stuff, it will hurt less.
Jumping: it strengthens the heart
Push up: it improves your balance and strengthens your arm muscles
Playing outside: it helps and keep arteries and veins clear
Hope it helps!! <33