Give an 3 activities that had benefits.
ACTIVITIES | BENEFITS
1. |
2. |
3. |
EX. ACTIVITIES: a basket full of loundry.
BENEFITS: prevent discoloration.
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Give an 3 activities that had benefits.
ACTIVITIES | BENEFITS
1. |
2. |
3. |
EX. ACTIVITIES: a basket full of loundry.
BENEFITS: prevent discoloration.
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Answer:
1. Weight management
The most prominent benefit of exercising is that it helps with weight management. Exercising increases our caloric expenditure, which helps us lose weight or maintain our ideal weight. Regular exercise also helps to optimise your metabolic rate, which makes weight management a much simpler affair.
2. Relieve from physical pains
Exercise provides rehabilitation for chronic pains such as lower back pain. The right kind of exercise can be a good form of physiotherapy for stubborn aches or long-term injuries. However, be sure to consult a specialist to recommend the ideal workout before you start exercising.
3. Energy level boost
The rush of hormones from a good exercise session is a significant energy booster that helps you fight through fatigue and stay more focused. This energy boost is especially helpful for people suffering from chronic fatigue or health conditions that affect energy levels.
Explanation:
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Answer:
ACTIVITIES: PLAYING BASKETBALL
BENIFITS : the Benifits of playing basketball is to improve motor coordination, flexibility, and endurance.
ACTIVITIES: COOKING
BENIFITS : The Benifits of cooking is help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress.
ACTIVITIES: BIKING
BENIFITS : the Benifits of biking is stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Explanation:
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