give me examples on how to take care of circulatory system.
I rlly need it!!
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give me examples on how to take care of circulatory system.
I rlly need it!!
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Answer:
7 Ways to keep your Circulatory System Healthy
.Have a diet that provides adequate nourishment to the body and avoid diets that are bad for the heart. Diet should be rich in vitamins, minerals, fiber and antioxidants. As the age progresses and if one is diagnosed with a heart condition a healthy diet comprising of low fats and cholesterol, fruits, vegetables and whole grains will help him/her improve
.Avoid junk food and unhealthy food as they contain trans-fat and saturated fats which are bad for the heart
.Exercising is vital for our body. A sedentary lifestyle that is common nowadays is the main culprit for heart diseases
.Maintain a healthy weight
.Quit smoking
.Limit Alcohol and salt intake
.Reduce stress as stress is one of the main reasons for heart diseases.
Explanation:
hope it helps <3
Answer:
Maintain a healthy weight.
Don't smoke.
Exercise a minimum of 30 minutes a day, most days of the week.
Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
Avoid trans fats and saturated fats, which are often found in processed foods and fast food.
Explanation: