Give physical activities that measure the following health-related fitness components.
1.cardiovascular endurance
2.flexibility
3.muscular strength
4.muscular endurance
5.body composition
please answer it tomorrow because the handover is tomorrow at 10:00 am to pass so please answer it please
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Answer:
1.walking,jogging,and swimming
2.yoga and stretching
3.squats,hill walking, and cycling
4.plank,pushups, and sit ups
5.burpees and push up