Give some additional quality of life, health related fitness
PASAGOT NG MAAYOS...
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Give some additional quality of life, health related fitness
PASAGOT NG MAAYOS...
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Answer:
Exercise not only helps you live longer — it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships.
What are the 5 examples of health related fitness?
Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition,
(2) flexibility,
(3) muscular strength,
(4) muscular endurance, and
(5) cardiorespiratory endurance.
Explanation:
hope it helps a little
correct me if i were wrong : )